Riz, poulet et banane
Nutritional Overview
Ce plat contient du riz blanc, du poulet rôti et de la banane plantain bouillie. Les valeurs nutritionnelles sont estimées et certains apports peuvent être légèrement différents selon la préparation. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Riz, poulet et banane is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz, poulet et banane provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Riz, poulet et banane is an excellent energy source for active individuals and athletes.
• Riz, poulet et banane contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Riz, poulet et banane provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc contributes 340 calories (51% of total calories).
• Protein sources: Riz blanc, Poulet rôti provide essential amino acids for muscle health.
• Energy sources: Riz blanc, Banane plantain bouillie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc
200gr
Protein: 6g
| Carbs: 76g
| Fat: 1g
Poulet rôti
100gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
Banane plantain bouillie
80gr
Protein: 0g
| Carbs: 34g
| Fat: 2g
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