Riz, poulet et avocat
Nutritional Overview
Un plat composé de riz blanc, de morceaux de poulet grillé et d'avocat en dés. Les valeurs nutritionnelles sont estimées, certaines données peuvent être approximatives ou manquantes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Riz, poulet et avocat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz, poulet et avocat provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Riz, poulet et avocat is an excellent energy source for active individuals and athletes.
• High in fats (28g), Riz, poulet et avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Riz, poulet et avocat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet grillé contributes 275 calories (44% of total calories).
• Protein sources: riz blanc cuit, poulet grillé, avocat provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
poulet grillé
120gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
avocat
70gr
Protein: 4g
| Carbs: 5g
| Fat: 13g
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