Riz poulet avocat
Nutritional Overview
Assiette de riz blanc avec poulet rôti, avocat et oignons cuits. Estimation visuelle des portions et des valeurs nutritionnelles. Aucune boisson ni sauce non visible incluse. Les valeurs manquantes ou incertaines sont mises à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1110 calories, Riz poulet avocat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz poulet avocat provides 74g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Riz poulet avocat is an excellent energy source for active individuals and athletes.
• High in fats (53g), Riz poulet avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Riz poulet avocat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet rôti contributes 610 calories (55% of total calories).
• Protein sources: riz blanc cuit, poulet rôti provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit, oignons cuits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
300gr
Protein: 8g
| Carbs: 84g
| Fat: 1g
poulet rôti
260gr
Protein: 63g
| Carbs: 0g
| Fat: 41g
avocat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
oignons cuits
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!