Riz porc et légumes
Nutritional Overview
Assiette composée de riz blanc, porc sauté en sauce légère, carottes et poireaux cuits. Estimation visuelle des portions et des valeurs nutritionnelles. Les valeurs manquantes ou non visibles précisément ont été mises à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riz porc et légumes contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Riz porc et légumes provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Riz porc et légumes is an excellent energy source for active individuals and athletes.
• High in fats (15g), Riz porc et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Riz porc et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc cuit contributes 182 calories (41% of total calories).
• Protein sources: riz blanc cuit, porc sauté provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit, carottes cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
140gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
porc sauté
90gr
Protein: 23g
| Carbs: 0g
| Fat: 8g
carottes cuites
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
poireau cuit
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
sauce brune
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile de cuisson
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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