Riz, pommes de terre et pain
Nutritional Overview
Ce repas contient du riz blanc, des pommes de terre sautées, du poulet, des tomates cuites et du pain complet. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Riz, pommes de terre et pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz, pommes de terre et pain provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Riz, pommes de terre et pain is an excellent energy source for active individuals and athletes.
• High in fats (15g), Riz, pommes de terre et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz, pommes de terre et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc cuit contributes 210 calories (31% of total calories).
• Protein sources: Riz blanc cuit, Poulet cuit, Pain complet provide essential amino acids for muscle health.
• Energy sources: Riz blanc cuit, Pommes de terre sautées, Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc cuit
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
Pommes de terre sautées
100gr
Protein: 2g
| Carbs: 35g
| Fat: 3g
Poulet cuit
60gr
Protein: 13g
| Carbs: 0g
| Fat: 5g
Tomates cuites
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Pain complet
60gr
Protein: 3g
| Carbs: 25g
| Fat: 2g
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