Riz, poisson pané, salade
Nutritional Overview
Ce plateau contient du riz blanc, un filet de poisson pané, une salade verte avec une tranche de cheddar, une part de melon et un yaourt nature. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Riz, poisson pané, salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz, poisson pané, salade provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), Riz, poisson pané, salade is an excellent energy source for active individuals and athletes.
• High in fats (22g), Riz, poisson pané, salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz, poisson pané, salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poisson pané contributes 250 calories (37% of total calories).
• Protein sources: Riz blanc cuit, Poisson pané, Fromage cheddar, Yaourt nature provide essential amino acids for muscle health.
• Energy sources: Riz blanc cuit, Poisson pané, Melon, Yaourt nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc cuit
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Poisson pané
90gr
Protein: 12g
| Carbs: 18g
| Fat: 12g
Salade verte
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Fromage cheddar
20gr
Protein: 4g
| Carbs: 0g
| Fat: 6g
Melon
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Yaourt nature
100gr
Protein: 3g
| Carbs: 7g
| Fat: 3g
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