Riz, poisson pané, légumes
Nutritional Overview
Le plat contient du riz blanc, du poisson pané et des légumes à la crème. Les valeurs sont estimées, certains ingrédients secondaires peuvent manquer et les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Riz, poisson pané, légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz, poisson pané, légumes provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Riz, poisson pané, légumes is an excellent energy source for active individuals and athletes.
• High in fats (18g), Riz, poisson pané, légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz, poisson pané, légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc contributes 280 calories (49% of total calories).
• Protein sources: Riz blanc, Poisson pané provide essential amino acids for muscle health.
• Energy sources: Riz blanc, Poisson pané, Légumes à la crème supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc
180gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
Poisson pané
80gr
Protein: 13g
| Carbs: 10g
| Fat: 11g
Légumes à la crème
60gr
Protein: 2g
| Carbs: 8g
| Fat: 6g
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