Riz, poisson, légumes
Nutritional Overview
Ce plat contient du riz brun, des haricots verts, de l'avocat, du poisson grillé et de la banane plantain bouillie. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Riz, poisson, légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz, poisson, légumes provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Riz, poisson, légumes is an excellent energy source for active individuals and athletes.
• High in fats (15g), Riz, poisson, légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Riz, poisson, légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz brun cuit contributes 215 calories (38% of total calories).
• Protein sources: Riz brun cuit, Poisson grillé provide essential amino acids for muscle health.
• Energy sources: Riz brun cuit, Haricots verts, Banane plantain bouillie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz brun cuit
150gr
Protein: 5g
| Carbs: 45g
| Fat: 2g
Haricots verts
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Avocat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Poisson grillé
70gr
Protein: 14g
| Carbs: 0g
| Fat: 5g
Banane plantain bouillie
80gr
Protein: 0g
| Carbs: 36g
| Fat: 1g
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