Riz, Poisson, Feuille Manioc & Arachide
Nutritional Overview
A balanced meal of rice, fish, cassava leaves, and peanuts providing high protein, moderate carbs, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riz, Poisson, Feuille Manioc & Arachide contains 414 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Riz, Poisson, Feuille Manioc & Arachide provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Riz, Poisson, Feuille Manioc & Arachide is an excellent energy source for active individuals and athletes.
• High in fats (32g), Riz, Poisson, Feuille Manioc & Arachide provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Riz, Poisson, Feuille Manioc & Arachide provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz (white rice) contributes 260 calories (63% of total calories).
• Protein sources: riz (white rice), poisson (fish fillet), feuille de manioc (cassava leaves), arachide (peanuts) provide essential amino acids for muscle health.
• Energy sources: riz (white rice), feuille de manioc (cassava leaves), arachide (peanuts) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz (white rice)
150gr
Protein: 4g
| Carbs: 58g
| Fat: 0g
poisson (fish fillet)
50gr
Protein: 34g
| Carbs: 0g
| Fat: 6g
feuille de manioc (cassava leaves)
45gr
Protein: 7g
| Carbs: 10g
| Fat: 2g
arachide (peanuts)
10gr
Protein: 15g
| Carbs: 14g
| Fat: 24g
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