Riz, poisson et sauce
Nutritional Overview
Ce plat contient du riz blanc, du poisson, des lentilles jaunes et une sauce tomate épicée. Les valeurs nutritionnelles sont estimées et certains ingrédients secondaires peuvent manquer. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Riz, poisson et sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz, poisson et sauce provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Riz, poisson et sauce is an excellent energy source for active individuals and athletes.
• High in fats (19g), Riz, poisson et sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Riz, poisson et sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc contributes 280 calories (42% of total calories).
• Protein sources: Riz blanc, Poisson, Lentilles jaunes provide essential amino acids for muscle health.
• Energy sources: Riz blanc, Lentilles jaunes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc
150gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
Poisson
80gr
Protein: 18g
| Carbs: 0g
| Fat: 10g
Lentilles jaunes
60gr
Protein: 7g
| Carbs: 18g
| Fat: 0g
Sauce tomate et épices
60gr
Protein: 2g
| Carbs: 5g
| Fat: 8g
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