Riz poisson et légumes
Nutritional Overview
Assiette de riz blanc avec poisson et légumes grillés, incluant courgette, poivron rouge, carotte et oignon. Estimation visuelle des portions et des valeurs nutritionnelles. Les valeurs non clairement visibles ou inconnues ont été mises à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 634 calories, Riz poisson et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz poisson et légumes provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Riz poisson et légumes is an excellent energy source for active individuals and athletes.
• High in fats (25g), Riz poisson et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Riz poisson et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc contributes 234 calories (37% of total calories).
• Protein sources: riz blanc, poisson provide essential amino acids for muscle health.
• Energy sources: riz blanc, poivron rouge, carotte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc
180gr
Protein: 4g
| Carbs: 50g
| Fat: 1g
poisson
100gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
courgette
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
poivron rouge
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
carotte
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
oignon
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
huile
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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