Riz, poisson et légumes
Nutritional Overview
Le plat contient du riz cuit, des haricots verts, des carottes et un poisson frit. Les valeurs sont estimées, certains ingrédients ou assaisonnements non visibles peuvent manquer. Les valeurs manquantes sont définies à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riz, poisson et légumes contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Riz, poisson et légumes provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Riz, poisson et légumes is an excellent energy source for active individuals and athletes.
• Riz, poisson et légumes contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Riz, poisson et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz cuit contributes 210 calories (45% of total calories).
• Protein sources: Riz cuit, Poisson frit provide essential amino acids for muscle health.
• Energy sources: Riz cuit, Haricots verts, Carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz cuit
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Haricots verts
80gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Carottes
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Poisson frit
90gr
Protein: 18g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!