Riz poisson et bananes
Nutritional Overview
Assiette avec riz blanc, poisson émietté et deux bananes plantain cuites. Estimation visuelle des portions et des valeurs nutritionnelles. Aucune sauce clairement visible, donc valeurs manquantes mises à 0 si non identifiables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 597 calories, Riz poisson et bananes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Riz poisson et bananes offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (112g), Riz poisson et bananes is an excellent energy source for active individuals and athletes.
• Riz poisson et bananes contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Riz poisson et bananes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc cuit contributes 260 calories (44% of total calories).
• Protein sources: riz blanc cuit, poisson émietté provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit, banane plantain cuite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
poisson émietté
70gr
Protein: 16g
| Carbs: 0g
| Fat: 5g
banane plantain cuite
240gr
Protein: 2g
| Carbs: 55g
| Fat: 1g
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