Riz pois et poulet frit
Nutritional Overview
Ce plat comprend du riz blanc avec pois rouges, du poulet frit et un verre de soda. Les valeurs nutritionnelles sont estimées, certains ingrédients secondaires comme l'huile ou les épices ne sont pas inclus. Les valeurs manquantes sont définies à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Riz pois et poulet frit is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz pois et poulet frit provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (170g), Riz pois et poulet frit is an excellent energy source for active individuals and athletes.
• High in fats (22g), Riz pois et poulet frit provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Riz pois et poulet frit with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc contributes 520 calories (51% of total calories).
• Protein sources: riz blanc, pois rouges, poulet frit provide essential amino acids for muscle health.
• Energy sources: riz blanc, pois rouges, soda supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc
300gr
Protein: 10g
| Carbs: 115g
| Fat: 1g
pois rouges
80gr
Protein: 7g
| Carbs: 21g
| Fat: 0g
poulet frit
100gr
Protein: 21g
| Carbs: 2g
| Fat: 18g
soda
250gr
Protein: 0g
| Carbs: 32g
| Fat: 0g
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