Riz pois et poisson
Nutritional Overview
Ce plat contient du riz blanc, des pois pigeon, du poisson rouge, de la tomate et des herbes aromatiques. Les valeurs nutritionnelles sont estimées et certains ingrédients mineurs ou assaisonnements ne sont pas visibles, donc leurs valeurs sont fixées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Riz pois et poisson is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz pois et poisson provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Riz pois et poisson is an excellent energy source for active individuals and athletes.
• Riz pois et poisson contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Riz pois et poisson provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc contributes 340 calories (56% of total calories).
• Protein sources: riz blanc, pois pigeon, poisson rouge provide essential amino acids for muscle health.
• Energy sources: riz blanc, pois pigeon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc
200gr
Protein: 7g
| Carbs: 76g
| Fat: 1g
pois pigeon
70gr
Protein: 7g
| Carbs: 20g
| Fat: 0g
poisson rouge
90gr
Protein: 18g
| Carbs: 0g
| Fat: 7g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
herbes aromatiques
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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