Riz, poireaux et poulet
Nutritional Overview
Riz et poulet fournissent protéines et énergie; poireaux ajoutent fibres et micronutriments, sucre faible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Riz, poireaux et poulet provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Riz, poireaux et poulet provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Riz, poireaux et poulet is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Riz, poireaux et poulet is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Riz, poireaux et poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: : contributes 405 calories (162% of total calories).
• Protein sources: : provide essential amino acids for muscle health.
• Energy sources: : supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
poireaux
60gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
poulet
90gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
:
Protein: 27g
| Carbs: 38g
| Fat: 16g
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