Nutritional Overview
Ce plat contient du riz blanc, des épinards cuits, des courgettes sautées et un morceau de viande de bœuf rôtie. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Insights & Benefits
• With 780 calories, Riz, épinards, courgettes, viande is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz, épinards, courgettes, viande provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Riz, épinards, courgettes, viande is an excellent energy source for active individuals and athletes.
• High in fats (33g), Riz, épinards, courgettes, viande provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz, épinards, courgettes, viande provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Viande de bœuf rôtie contributes 430 calories (55% of total calories).
• Protein sources: Riz blanc, Épinards cuits, Viande de bœuf rôtie provide essential amino acids for muscle health.
• Energy sources: Riz blanc, Épinards cuits, Courgettes sautées supply carbohydrates for quick energy.
