Riz épicé restes
Nutritional Overview
Restes de riz blanc avec sauce tomate et un peu d'huile. Valeurs estimées, certains ingrédients ou assaisonnements peuvent manquer et sont notés à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Riz épicé restes provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), Riz épicé restes is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Riz épicé restes is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Riz épicé restes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc contributes 180 calories (82% of total calories).
• Protein sources: riz blanc provide essential amino acids for muscle health.
• Energy sources: riz blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc
120gr
Protein: 3g
| Carbs: 39g
| Fat: 0g
sauce tomate
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
huile végétale
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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