Riz épicé maison
Nutritional Overview
Un plat de riz épicé avec des légumes et de la viande, offrant un bon équilibre entre protéines et glucides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Riz épicé maison is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz épicé maison provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Riz épicé maison is an excellent energy source for active individuals and athletes.
• High in fats (15g), Riz épicé maison provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Riz épicé maison provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz contributes 300 calories (46% of total calories).
Detailed Ingredient Breakdown
Riz
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carotte
Protein: 0g
| Carbs: 0g
| Fat: 0g
Viande
Protein: 0g
| Carbs: 0g
| Fat: 0g
Épices
Protein: 0g
| Carbs: 0g
| Fat: 0g
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