Riz épicé et viande
Nutritional Overview
Plat composé de riz épicé avec gombo et viande, accompagné de morceaux de viande rôtie. Les valeurs sont estimées visuellement à partir de l'image. Les ingrédients non clairement identifiables ou quantités exactes manquantes ont été arrondis, et toute valeur inconnue a été mise à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1110 calories, Riz épicé et viande is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz épicé et viande provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Riz épicé et viande is an excellent energy source for active individuals and athletes.
• High in fats (52g), Riz épicé et viande provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz épicé et viande provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: morceaux de viande rôtie contributes 510 calories (46% of total calories).
• Protein sources: riz cuit épicé, viande mijotée dans le riz, morceaux de viande rôtie provide essential amino acids for muscle health.
• Energy sources: riz cuit épicé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz cuit épicé
250gr
Protein: 6g
| Carbs: 70g
| Fat: 3g
viande mijotée dans le riz
70gr
Protein: 14g
| Carbs: 0g
| Fat: 12g
gombo
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
huile de cuisson
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
morceaux de viande rôtie
180gr
Protein: 41g
| Carbs: 0g
| Fat: 27g
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