riz épicé et bœuf
Nutritional Overview
Plateau avec bœuf haché en sauce tomate, riz assaisonné aux légumes, salade verte, morceau de pain, banane et eau. Les valeurs sont estimées visuellement. Les éléments non clairement visibles ou non confirmés, comme une éventuelle vinaigrette, sont approximés; les valeurs manquantes sont mises à 0 si inconnues.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 830 calories, riz épicé et bœuf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! riz épicé et bœuf provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (137g), riz épicé et bœuf is an excellent energy source for active individuals and athletes.
• High in fats (32g), riz épicé et bœuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. riz épicé et bœuf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bœuf haché en sauce tomate contributes 360 calories (43% of total calories).
• Protein sources: bœuf haché en sauce tomate, riz assaisonné aux légumes, pain blanc provide essential amino acids for muscle health.
• Energy sources: bœuf haché en sauce tomate, riz assaisonné aux légumes, pain blanc, banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bœuf haché en sauce tomate
180gr
Protein: 28g
| Carbs: 8g
| Fat: 24g
riz assaisonné aux légumes
150gr
Protein: 7g
| Carbs: 68g
| Fat: 6g
salade verte
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pain blanc
55gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
banane
90gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
eau
500gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinaigrette inconnue
10gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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