Riz épicé et banane
Nutritional Overview
Le plat contient du riz épicé avec quelques morceaux de légumes et de viande, accompagné d'une banane entière. Les valeurs nutritionnelles de la banane ne sont pas incluses car elle n'est pas encore consommée.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Riz épicé et banane is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Riz épicé et banane offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (95g), Riz épicé et banane is an excellent energy source for active individuals and athletes.
• Riz épicé et banane contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Riz épicé et banane provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz contributes 350 calories (67% of total calories).
Detailed Ingredient Breakdown
Riz
Protein: 0g
| Carbs: 0g
| Fat: 0g
Épices
Protein: 0g
| Carbs: 0g
| Fat: 0g
Légumes (petits morceaux)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Viande (petits morceaux)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huile de cuisson
Protein: 0g
| Carbs: 0g
| Fat: 0g
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