Riz épicé avec œuf
Nutritional Overview
Plat composé de riz épicé, œuf bouilli, viande (probablement agneau), sauce épicée, oignons et herbes. Certaines valeurs sont estimées en raison du manque de détails précis.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Riz épicé avec œuf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz épicé avec œuf provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Riz épicé avec œuf is an excellent energy source for active individuals and athletes.
• High in fats (36g), Riz épicé avec œuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Riz épicé avec œuf with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz contributes 300 calories (38% of total calories).
Detailed Ingredient Breakdown
riz
Protein: 0g
| Carbs: 0g
| Fat: 0g
œuf bouilli
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce épicée
Protein: 0g
| Carbs: 0g
| Fat: 0g
viande (probablement agneau)
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignons
Protein: 0g
| Carbs: 0g
| Fat: 0g
herbes
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile
Protein: 0g
| Carbs: 0g
| Fat: 0g
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