Riz épicé avec poulet
Nutritional Overview
Ce plat contient du riz blanc, du poulet rôti, du maïs doux, des petits pois et un peu d'huile végétale. Les valeurs nutritionnelles sont estimées et certains ingrédients mineurs ou assaisonnements ne sont pas visibles, donc leurs valeurs sont fixées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Riz épicé avec poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz épicé avec poulet provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Riz épicé avec poulet is an excellent energy source for active individuals and athletes.
• High in fats (20g), Riz épicé avec poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz épicé avec poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc contributes 340 calories (49% of total calories).
• Protein sources: riz blanc, poulet rôti provide essential amino acids for muscle health.
• Energy sources: riz blanc, maïs doux supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc
200gr
Protein: 6g
| Carbs: 76g
| Fat: 1g
poulet rôti
100gr
Protein: 22g
| Carbs: 0g
| Fat: 12g
maïs doux
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
petits pois
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
huile végétale
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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