riz épicé avec agneau
Nutritional Overview
Ce plat contient du riz basmati, de l'agneau, des épices mixtes et un peu d'huile végétale. Les valeurs pour le sucre et certains micronutriments ne sont pas visibles et sont donc estimées à 0. Le score santé est modéré en raison de la présence de viande rouge et d'huile.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, riz épicé avec agneau is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! riz épicé avec agneau provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), riz épicé avec agneau is an excellent energy source for active individuals and athletes.
• High in fats (22g), riz épicé avec agneau provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. riz épicé avec agneau provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz basmati contributes 340 calories (51% of total calories).
• Protein sources: riz basmati, agneau provide essential amino acids for muscle health.
• Energy sources: riz basmati supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz basmati
200gr
Protein: 7g
| Carbs: 75g
| Fat: 1g
agneau
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
épices mixtes
10gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
huile végétale
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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