Riz épicé aux crevettes
Nutritional Overview
Assiette de riz épicé avec crevettes grillées. Estimation visuelle des portions et des valeurs nutritionnelles. Les ingrédients non clairement visibles comme sel, épices fines ou sauce exacte sont comptés à 0 si inconnus.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 793 calories, Riz épicé aux crevettes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz épicé aux crevettes provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (101g), Riz épicé aux crevettes is an excellent energy source for active individuals and athletes.
• High in fats (24g), Riz épicé aux crevettes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Riz épicé aux crevettes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz cuit épicé contributes 520 calories (66% of total calories).
• Protein sources: riz cuit épicé, crevettes grillées provide essential amino acids for muscle health.
• Energy sources: riz cuit épicé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz cuit épicé
350gr
Protein: 10g
| Carbs: 98g
| Fat: 4g
crevettes grillées
120gr
Protein: 29g
| Carbs: 0g
| Fat: 2g
huile de cuisson
11gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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