Riz épicé au poulet rôti
Nutritional Overview
Ce plat contient du riz basmati épicé, du poulet rôti, des épices et quelques légumes visibles. Les valeurs sont estimées, certains ingrédients et valeurs nutritionnelles peuvent manquer et sont notés à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Riz épicé au poulet rôti is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz épicé au poulet rôti provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Riz épicé au poulet rôti is an excellent energy source for active individuals and athletes.
• High in fats (32g), Riz épicé au poulet rôti provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz épicé au poulet rôti provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz basmati contributes 600 calories (57% of total calories).
• Protein sources: Riz basmati, Poulet rôti provide essential amino acids for muscle health.
• Energy sources: Riz basmati supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz basmati
250gr
Protein: 12g
| Carbs: 135g
| Fat: 2g
Poulet rôti
150gr
Protein: 40g
| Carbs: 0g
| Fat: 28g
Épices (curcuma, poivre, etc.)
10gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
Légumes (oignon, piment)
20gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
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