Riz épicé au bœuf
Nutritional Overview
Plat estimé à partir de l’image: riz épicé jaune avec morceaux de bœuf mijoté. Valeurs approximatives en entiers. Les ingrédients non clairement visibles ou les assaisonnements détaillés manquants sont comptés à 0 si inconnus.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Riz épicé au bœuf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz épicé au bœuf provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Riz épicé au bœuf is an excellent energy source for active individuals and athletes.
• High in fats (21g), Riz épicé au bœuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz épicé au bœuf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz épicé contributes 338 calories (64% of total calories).
• Protein sources: riz épicé, bœuf mijoté provide essential amino acids for muscle health.
• Energy sources: riz épicé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz épicé
230gr
Protein: 6g
| Carbs: 61g
| Fat: 4g
bœuf mijoté
80gr
Protein: 16g
| Carbs: 0g
| Fat: 14g
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