Riz, patate douce et pain
Nutritional Overview
Ce repas contient du riz blanc, de la patate douce, du fromage blanc ou cottage, du pain complet et une sauce à base de tomate et d'épices. Les valeurs nutritionnelles sont estimées et certains ingrédients comme les sauces ont des valeurs approximatives.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 735 calories, Riz, patate douce et pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz, patate douce et pain provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (112g), Riz, patate douce et pain is an excellent energy source for active individuals and athletes.
• Riz, patate douce et pain contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Riz, patate douce et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc cuit contributes 200 calories (27% of total calories).
• Protein sources: riz blanc cuit, pain complet, poulet provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit, patate douce, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
patate douce
120gr
Protein: 2g
| Carbs: 40g
| Fat: 0g
pain complet
60gr
Protein: 6g
| Carbs: 25g
| Fat: 3g
épices et sauce tomate
50gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
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