Riz omelette saucisses
Nutritional Overview
Assiette composée de riz blanc, omelette et saucisses frites. Les quantités sont estimées visuellement à partir de l'image. Les valeurs manquantes ont été mises à 0 si non visibles ou non confirmables.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 863 calories, Riz omelette saucisses is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz omelette saucisses provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Riz omelette saucisses is an excellent energy source for active individuals and athletes.
• High in fats (40g), Riz omelette saucisses provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Riz omelette saucisses with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc cuit contributes 325 calories (38% of total calories).
• Protein sources: riz blanc cuit, omelette, saucisses frites provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit, saucisses frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
250gr
Protein: 6g
| Carbs: 70g
| Fat: 1g
omelette
140gr
Protein: 17g
| Carbs: 3g
| Fat: 18g
huile de cuisson
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
saucisses frites
120gr
Protein: 8g
| Carbs: 19g
| Fat: 17g
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