Riz, omelette et sauce
Nutritional Overview
Ce plat contient du riz blanc, une omelette et une sauce ketchup. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont définies à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Riz, omelette et sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz, omelette et sauce provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), Riz, omelette et sauce is an excellent energy source for active individuals and athletes.
• High in fats (19g), Riz, omelette et sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Riz, omelette et sauce with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc cuit contributes 350 calories (52% of total calories).
• Protein sources: riz blanc cuit, omelette (œufs) provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit, sauce ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
200gr
Protein: 6g
| Carbs: 78g
| Fat: 1g
omelette (œufs)
80gr
Protein: 13g
| Carbs: 2g
| Fat: 15g
sauce ketchup
50gr
Protein: 1g
| Carbs: 17g
| Fat: 3g
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