Riz, nuggets et purée
Nutritional Overview
Ce plat contient du riz blanc avec des morceaux de courgette, des nuggets de poulet panés et une purée de pois. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 583 calories, Riz, nuggets et purée is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Riz, nuggets et purée offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (78g), Riz, nuggets et purée is an excellent energy source for active individuals and athletes.
• High in fats (16g), Riz, nuggets et purée provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz, nuggets et purée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nuggets de poulet contributes 280 calories (48% of total calories).
• Protein sources: Riz blanc, Nuggets de poulet provide essential amino acids for muscle health.
• Energy sources: Riz blanc, Nuggets de poulet, purée de petits bois supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Courgette
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Nuggets de poulet
80gr
Protein: 13g
| Carbs: 14g
| Fat: 15g
purée de petits bois
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!