Riz noir, poulet et crevettes
Nutritional Overview
Ce plat contient du riz noir, des crevettes, du poulet en sauce et des bananes plantains frites. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent ne pas être visibles ou entièrement identifiables.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Riz noir, poulet et crevettes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz noir, poulet et crevettes provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Riz noir, poulet et crevettes is an excellent energy source for active individuals and athletes.
• High in fats (40g), Riz noir, poulet et crevettes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz noir, poulet et crevettes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz noir contributes 250 calories (34% of total calories).
• Protein sources: riz noir, crevettes, poulet provide essential amino acids for muscle health.
• Energy sources: riz noir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz noir
150gr
Protein: 6g
| Carbs: 45g
| Fat: 2g
crevettes
80gr
Protein: 18g
| Carbs: 1g
| Fat: 1g
poulet
120gr
Protein: 28g
| Carbs: 0g
| Fat: 20g
banane plantain frite
60gr
Protein: 0g
| Carbs: 2g
| Fat: 17g
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