Riz noir, poulet, brocoli
Nutritional Overview
Ce plat contient du riz noir, du poulet rôti, du brocoli et un peu de sauce ou d'assaisonnement. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont fixées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Riz noir, poulet, brocoli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz noir, poulet, brocoli provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Riz noir, poulet, brocoli is an excellent energy source for active individuals and athletes.
• High in fats (22g), Riz noir, poulet, brocoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz noir, poulet, brocoli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz noir contributes 350 calories (52% of total calories).
• Protein sources: Riz noir, Poulet rôti, Brocoli provide essential amino acids for muscle health.
• Energy sources: Riz noir, Brocoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz noir
200gr
Protein: 7g
| Carbs: 76g
| Fat: 2g
Poulet rôti
100gr
Protein: 24g
| Carbs: 0g
| Fat: 16g
Brocoli
60gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
Sauce/assaisonnement
20gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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