Riz noir, poulet, banane
Nutritional Overview
Ce plat comprend du riz noir aux pois, du poulet mijoté, des crevettes et des bananes plantain frites. Les valeurs sont estimées, certains ingrédients secondaires (épices, huile) ne sont pas inclus et leurs valeurs sont donc à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Riz noir, poulet, banane is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz noir, poulet, banane provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Riz noir, poulet, banane is an excellent energy source for active individuals and athletes.
• High in fats (28g), Riz noir, poulet, banane provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz noir, poulet, banane provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz noir aux pois contributes 320 calories (43% of total calories).
• Protein sources: Riz noir aux pois, Poulet mijoté, Crevettes provide essential amino acids for muscle health.
• Energy sources: Riz noir aux pois, Bananes plantain frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz noir aux pois
180gr
Protein: 7g
| Carbs: 66g
| Fat: 3g
Poulet mijoté
120gr
Protein: 25g
| Carbs: 2g
| Fat: 15g
Crevettes
30gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
Bananes plantain frites
60gr
Protein: 1g
| Carbs: 14g
| Fat: 9g
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