Riz noir, poulet, avocat
Nutritional Overview
Ce plat contient du riz noir, du poulet, des haricots verts, de l'avocat et quelques légumes variés. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Riz noir, poulet, avocat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz noir, poulet, avocat provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Riz noir, poulet, avocat is an excellent energy source for active individuals and athletes.
• High in fats (28g), Riz noir, poulet, avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Riz noir, poulet, avocat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz noir contributes 260 calories (39% of total calories).
• Protein sources: Riz noir, Poulet provide essential amino acids for muscle health.
• Energy sources: Riz noir, Haricots verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz noir
120gr
Protein: 6g
| Carbs: 56g
| Fat: 2g
Poulet
100gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
Haricots verts
70gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Avocat
60gr
Protein: 1g
| Carbs: 3g
| Fat: 11g
Légumes divers (carottes, tomates, oignons)
50gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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