Riz noir et boulettes
Nutritional Overview
Plat composé de riz noir, boulettes de viande et sauce à la crème. Les valeurs sont estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riz noir et boulettes contains 488 calories, making it a substantial meal option that provides good energy for active individuals.
• Riz noir et boulettes offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), Riz noir et boulettes is an excellent energy source for active individuals and athletes.
• High in fats (16g), Riz noir et boulettes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz noir et boulettes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz noir contributes 280 calories (57% of total calories).
• Protein sources: riz noir, 40gr de filet mignon de porc provide essential amino acids for muscle health.
• Energy sources: riz noir, sauce à la crème supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz noir
150gr
Protein: 8g
| Carbs: 60g
| Fat: 2g
sauce à la crème
50gr
Protein: 2g
| Carbs: 6g
| Fat: 8g
40gr de filet mignon de porc
40gr
Protein: 9g
| Carbs: 0g
| Fat: 6g
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