Riz nature & soupe asperges
Nutritional Overview
Repas léger composé de riz blanc nature et d'une soupe d'asperges, apportant principalement des glucides complexes, peu de lipides et une quantité modérée de protéines.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riz nature & soupe asperges contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Riz nature & soupe asperges offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Riz nature & soupe asperges is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Riz nature & soupe asperges is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Riz nature & soupe asperges is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc cuit contributes 260 calories (84% of total calories).
• Protein sources: riz blanc cuit provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
140gr
Protein: 9g
| Carbs: 58g
| Fat: 1g
soupe d'asperges
250gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!