Riz long grain et légumes
Nutritional Overview
Valeurs estimées à partir de l'étiquette nutritionnelle et de la liste d'ingrédients. Certains ingrédients ont des valeurs nutritionnelles inconnues et sont estimés à 0. Le score santé est modéré en raison de la teneur en sodium et en glucides.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riz long grain et légumes contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Riz long grain et légumes offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Riz long grain et légumes is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Riz long grain et légumes is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Riz long grain et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz long grain cuit contributes 210 calories (68% of total calories).
• Protein sources: Riz long grain cuit, Mélange assaisonné (soja, blé, sel) provide essential amino acids for muscle health.
• Energy sources: Riz long grain cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz long grain cuit
180gr
Protein: 5g
| Carbs: 45g
| Fat: 1g
Poivrons rouges
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Oignons verts
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Carottes
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Vin de cuisine
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ail
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Gingembre
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Fécule de maïs modifiée
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mélange assaisonné (soja, blé, sel)
36gr
Protein: 11g
| Carbs: 0g
| Fat: 3g
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