Riz Loklak
Nutritional Overview
Riz Loklak is a balanced meal featuring rice and marinated beef with vegetables, providing a good amount of protein, moderate carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Riz Loklak is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz Loklak provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Riz Loklak is an excellent energy source for active individuals and athletes.
• High in fats (20g), Riz Loklak provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Riz Loklak provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef contributes 300 calories (46% of total calories).
• Protein sources: Rice, Beef provide essential amino acids for muscle health.
• Energy sources: Rice, Vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice
150gr
Protein: 5g
| Carbs: 55g
| Fat: 1g
Beef
120gr
Protein: 33g
| Carbs: 0g
| Fat: 15g
Vegetables
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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