Riz, légumes et viande sauce
Nutritional Overview
Ce plat contient du riz blanc, des carottes, des poireaux, des champignons, de la viande de veau et une sauce à la crème. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Riz, légumes et viande sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz, légumes et viande sauce provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Riz, légumes et viande sauce is an excellent energy source for active individuals and athletes.
• Riz, légumes et viande sauce contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Riz, légumes et viande sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc contributes 180 calories (35% of total calories).
• Protein sources: Riz blanc, Viande de veau provide essential amino acids for muscle health.
• Energy sources: Riz blanc, Carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc
100gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
Carottes
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Poireaux
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Champignons
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Viande de veau
80gr
Protein: 16g
| Carbs: 0g
| Fat: 10g
Sauce à la crème
30gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
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