Riz légumes et steak
Nutritional Overview
Assiette composée de riz blanc, légumes mélangés, pommes de terre et petit steak haché avec un peu de ketchup. Estimation visuelle des portions. Les valeurs manquantes non identifiables ont été mises à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 534 calories, Riz légumes et steak is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Riz légumes et steak offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (74g), Riz légumes et steak is an excellent energy source for active individuals and athletes.
• High in fats (18g), Riz légumes et steak provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Riz légumes et steak provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc cuit contributes 195 calories (37% of total calories).
• Protein sources: riz blanc cuit, steak haché provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit, carottes mini, pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
150gr
Protein: 4g
| Carbs: 42g
| Fat: 0g
carottes mini
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
haricots verts
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
petits pois
25gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
asperges
35gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pommes de terre
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
steak haché
60gr
Protein: 8g
| Carbs: 0g
| Fat: 11g
ketchup
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile de cuisson
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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