Riz légumes et sandwich
Nutritional Overview
Ce repas comprend du riz blanc avec des haricots verts, du poulet rôti, du fromage râpé, accompagné d'un sandwich au pain complet, tomate et mayonnaise. Certaines valeurs sont estimées et les valeurs manquantes sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Riz légumes et sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz légumes et sandwich provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (94g), Riz légumes et sandwich is an excellent energy source for active individuals and athletes.
• Riz légumes et sandwich contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Riz légumes et sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc contributes 260 calories (38% of total calories).
• Protein sources: riz blanc, fromage râpé, pain complet, filet de poulet provide essential amino acids for muscle health.
• Energy sources: riz blanc, haricots verts, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
haricots verts
80gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
fromage râpé
20gr
Protein: 5g
| Carbs: 0g
| Fat: 6g
pain complet
60gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
tomate
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
filet de poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
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