Riz légumes et fruits
Nutritional Overview
Un repas équilibré composé de riz blanc, légumes vapeur, escalope panée, mangue et mandarine.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Riz légumes et fruits is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Riz légumes et fruits offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (95g), Riz légumes et fruits is an excellent energy source for active individuals and athletes.
• High in fats (15g), Riz légumes et fruits provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Riz légumes et fruits provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: escalope panée contributes 220 calories (35% of total calories).
Detailed Ingredient Breakdown
riz blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
petits pois
Protein: 0g
| Carbs: 0g
| Fat: 0g
carottes
Protein: 0g
| Carbs: 0g
| Fat: 0g
escalope panée
Protein: 0g
| Carbs: 0g
| Fat: 0g
mangue
Protein: 0g
| Carbs: 0g
| Fat: 0g
mandarine
Protein: 0g
| Carbs: 0g
| Fat: 0g
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