Riz, lentilles et viande
Nutritional Overview
Ce plat contient du riz blanc, un ragoût de lentilles avec pommes de terre et des côtelettes de porc grillées. Les valeurs sont estimées, certains ingrédients secondaires ne sont pas visibles et sont donc à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Riz, lentilles et viande is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz, lentilles et viande provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Riz, lentilles et viande is an excellent energy source for active individuals and athletes.
• High in fats (28g), Riz, lentilles et viande provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Riz, lentilles et viande with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Côtelette de porc grillée contributes 280 calories (42% of total calories).
• Protein sources: Riz blanc cuit, Ragoût de lentilles et pommes de terre, Côtelette de porc grillée provide essential amino acids for muscle health.
• Energy sources: Riz blanc cuit, Ragoût de lentilles et pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc cuit
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
Ragoût de lentilles et pommes de terre
100gr
Protein: 7g
| Carbs: 20g
| Fat: 2g
Côtelette de porc grillée
90gr
Protein: 21g
| Carbs: 0g
| Fat: 26g
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