Nutritional Overview
Le plat contient du riz blanc, des lentilles en sauce, des saucisses et des ailes de poulet. Les quantités exactes ne sont pas visibles, donc les valeurs sont estimées. Aucun ingrédient inconnu n'a été détecté.
Health Insights & Benefits
• With 720 calories, Riz, lentilles et poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz, lentilles et poulet provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Riz, lentilles et poulet is an excellent energy source for active individuals and athletes.
• High in fats (30g), Riz, lentilles et poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz, lentilles et poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saucisses contributes 250 calories (35% of total calories).
