Riz, lentilles et pain
Nutritional Overview
Le repas contient du riz blanc, une soupe de lentilles et un morceau de pain baguette. Les valeurs nutritionnelles sont estimées et certains ingrédients non visibles peuvent être manquants.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Riz, lentilles et pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Riz, lentilles et pain offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Riz, lentilles et pain is an excellent energy source for active individuals and athletes.
• Riz, lentilles et pain contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Riz, lentilles et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Soupe de lentilles contributes 250 calories (46% of total calories).
Detailed Ingredient Breakdown
Riz blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
Soupe de lentilles
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pain baguette
Protein: 0g
| Carbs: 0g
| Fat: 0g
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