Riz, lentilles et légumes au curry
Nutritional Overview
Ce plat végétarien comprend du riz blanc, des lentilles corail, des carottes, des pois mange-tout et une sauce curry coco. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Riz, lentilles et légumes au curry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Riz, lentilles et légumes au curry offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (97g), Riz, lentilles et légumes au curry is an excellent energy source for active individuals and athletes.
• Riz, lentilles et légumes au curry contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Riz, lentilles et légumes au curry is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc contributes 210 calories (39% of total calories).
• Protein sources: Riz blanc, Lentilles corail, Sauce curry coco provide essential amino acids for muscle health.
• Energy sources: Riz blanc, Lentilles corail, Carottes, Sauce curry coco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
Lentilles corail
70gr
Protein: 10g
| Carbs: 24g
| Fat: 1g
Carottes
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Pois mange-tout
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Sauce curry coco
50gr
Protein: 3g
| Carbs: 16g
| Fat: 7g
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