Riz, lentilles et croquette
Nutritional Overview
Le plat contient du riz blanc, des lentilles cuites, une croquette panée et un yaourt à l'orange. Les valeurs sont estimées, l'eau n'apporte pas de calories. Les valeurs manquantes sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Riz, lentilles et croquette is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz, lentilles et croquette provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Riz, lentilles et croquette is an excellent energy source for active individuals and athletes.
• High in fats (15g), Riz, lentilles et croquette provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz, lentilles et croquette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc contributes 210 calories (31% of total calories).
Detailed Ingredient Breakdown
riz blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
lentilles cuites
Protein: 0g
| Carbs: 0g
| Fat: 0g
croquette panée
Protein: 0g
| Carbs: 0g
| Fat: 0g
yaourt à l'orange
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!