Riz lentilles et boeuf
Nutritional Overview
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Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Riz lentilles et boeuf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz lentilles et boeuf provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (123g), Riz lentilles et boeuf is an excellent energy source for active individuals and athletes.
• High in fats (31g), Riz lentilles et boeuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Riz lentilles et boeuf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz cuit contributes 455 calories (45% of total calories).
• Protein sources: riz cuit, lentilles cuites, boeuf mijote provide essential amino acids for muscle health.
• Energy sources: riz cuit, lentilles cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz cuit
350gr
Protein: 9g
| Carbs: 98g
| Fat: 1g
lentilles cuites
200gr
Protein: 18g
| Carbs: 40g
| Fat: 1g
boeuf mijote
120gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
huile de cuisson
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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